Betting should be fun and entertaining. If it's not, help is available.
If you're struggling with gambling, free confidential support is available 24/7.
National Gambling Helpline: 0808 8020 133
BeGambleAware: www.begambleaware.org
GamCare: www.gamcare.org.uk
Set daily, weekly, or monthly limits on how much you can deposit to help you stay in control of your spending.
Take a break from betting for 24 hours, 7 days, or longer. During this time, you won't be able to access your account.
Block yourself from betting sites for a minimum of 6 months. This is available through GAMSTOP, a UK-wide self-exclusion scheme.
Receive regular notifications about how long you've been playing and how much you've spent to help you make informed decisions.
Gambling becomes a problem when it negatively impacts your life. Here are some warning signs to watch for:
GAMSTOP is a free service that lets you self-exclude from all UK-licensed gambling sites for a chosen period. Once registered, you'll be blocked from all participating operators.
✓Only gamble with money you can afford to lose
✓Set a budget before you start and stick to it
✓Never chase your losses
✓Take regular breaks from gambling
✓Don't gamble when upset, stressed, or depressed
✓Balance gambling with other activities
✓Don't borrow money to gamble
✓Be aware of how much time you're spending gambling
Remember: Gambling should be entertainment, not a way to make money.
If you think gambling is affecting your life, seek help immediately. You're not alone.